Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10min. AMRAP: (“Yo go, I go style”)

5 Lateral burpees over the bar

5 OHS 75/55

5 Toes To Bar

10min. AMRAP: (“Yo go, I go style”)

5 Lateral burpees over the bar

5 Power Snatch 95/65

5 Toes To Bar

10min. AMRAP: (“Yo go, I go style”)

5 Lateral Burpees over the bar

5 Deadlifts 195/125

5 Toes To Bar

*3min. Rest Between Each Section