23
Apr
Saturday Teamwork
HV Tribe CrossFit – CrossFit
Metcon (Time)
Teams of 2: Only 1 person works at a time.
For Time:
80 Back Squats (135/95lbs.)
60 Cal Row
40 Push Press or Push Jerk (same weight)
200m Run Each
80 Front Squats (95/65lbs.)
60 Cal Row
40 Push Press or Push Jerk (same weight)
200m Run Each
80 Overhead Squats (75/55lbs.)
60 Cal Row
40 Push Press or Push Jerk (same weight)
200m Run Each
Time CAP: 40min.
Try and be quick on that weight change! And make sure the weight changes are appropriate for you and your partner. RX+ can be 115/75 on Front Squats and 95/65 on OHS. That will make your weight changes a little easier if you can go that route.
RX+ Men: 155/135/115
RX+ Women: 105/95/75
