Saturday Teamwork
HV Tribe CrossFit – CrossFit
Metcon (AMRAP – Reps)
“A Chipper” Teams of 2:
(Only 1 person works at a time)
35min. Running Clock…
50 Calorie Row
50 HSPU’s
50 Deadlifts (185/135lbs.)
50 Pull-Ups
50 Box Jump Overs (24/20″)
50 Pull-Ups
50 Deadlifts (185/135lbs.)
50 HSPU’s
50 Calorie Row
Immediately into the same thing at 25 reps.
Can you finish all that in under 35min!?
Want to try something a little different?
You can sub out the 50 HSPU’s with 20 Wall Walks each time on the first round. Then 10 each time the second round. Probably slightly harder and a little slower paced, but a fun way to switch it up little if you wanna try it 🙂
RX+ Pull-Up option is 20 muscle ups on the first round and then 10 on the second round through. That’s 60 total muscle ups. Usually 30 a piece in a workout like this is perfect 👌
