Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2

AMRAP 15:

70 Calorie Bike

60 Toes-To-Bar

50 Empty Barbell Thrusters (45/35)

40 Thrusters (75/55)

30 Thrusters (95/65)

20 Thrusters (115/80)

10 Thrusters (135/95)

Max Toes-To-Bar in remaining time…

Rest 5min.

10min. to get as far as possible…

25-20-15-10-5

Front Squats (135/95)*

Burpees Over The Bar

HSPUs

*For part B you are basically using whatever weight you ended with for part A.
Score is total reps