Saturday teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

(Teams of 2)

35min. to finish…

3 Rounds:

30 Deadlifts 135/95

30 Lateral Burpees Over The Bar

100/75 Cal Assault Bike

2 Rounds:

30 Deadlifts 185/135

30 Lateral Burpees Over The Bar

100/75 Cal Assault Bike

1 Round:

30 Deadlifts 225/155

30 Lateral Burpees Over The Bar

YUP! Those are big calories on the bike today. Trying to tax those lungs in this one. Be smart and don’t blow up on your first few switches on the bike. Sprint for a few seconds and then settle into a pace you can hold for the workout. If you have any left at the end, make it rain!

RX+ numbers:

185/135

225/155

275/185

Can you finish?!