Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

2 rounds of:

32 db lunges 50/35

32 toes-to-bar

16 db power cleans 50/35

Then, 2 rounds of:

32 alt. db snatches 50/35

16 muscle-ups

16 db burpee deadlifts 50/35

Rest 5min.

Can you finish this in 15min?

5 Rounds:

30 Wall Balls (20/14)

30 SDHP’s (115/75)

*Teams of 2: Only 1 Person works at a time

*Scale for muscle up = 32 push-ups or 16 Cals each on the assault bike.

*Advanced athletes do 135/95 on part 2 with the 30/20lb ball

*If you finish the whole piece on part 1, start over and keep going. This is actually very similar to the open WOD 17.2 from a few years ago, but I added snatches.