Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Every 7min. x 5 Rounds: (35min.)

Round . 1) 40 Cal Bike + Max Wall Balls 20/14

Round . 2) 40 Cal Row + Max Toes-To-Bar

Round 3) 40 Cal Bike + Max Deadlifts 135/95

Round 4) 40 Cal Row + Max Burpees

Round 5) 40 Cal Bike + MAX Hang Power Cleans 135/95

Teams of 2. Only 1 person works at a time.

* Team only works to the 6 min mark in each round and rests 1 min between rounds