Saturday Team

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Teams of 2. Only 1 person works at a time.

For Time:

10 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

Run 1 Mile in 200m Intervals (4 each)

10 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

Run 1 Mile in 200m Intervals (4 each)

To be clear… After you complete the 10 rounds of barbell work, you go immediately into the run. As soon as you finish that, you go immediately into the barbell again. Then finish with the run.

Time CAP: 35min.

Can you finish!?