Saturday, September 12th 2020

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

A. General

Continuous Tabata

*2 intervals per movement

-Plate in-and-out hops

-Samson lunge

-KB sumo deadlift high-pull

-Air squats

B.Specific

2 rounds

6 box jumps

3 Front squats (ascending)

5 Cal Row

Metcon

A: Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes

2 rounds

12 Box jump overs 30″/24″

12 Front Squats @135/95lbs

A: Metcon (AMRAP – Rounds and Reps)

Team Version

You go, i go: round for round

AMRAP 20minutes

8 Box jump overs 30″/24″

8 Front Squats @135/95lbs

*Every 4mins perform a 200m Run together

Cool down

Easy walk, 1- 2 minutes

Cross Body stretch

()