Partner Saturday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Partner WOD

One Partner works at a time

Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees

40 Wallballs

60 Kettlebell Swings

80 Box Jumps

100 sit-ups

Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m