Monday

HV Tribe CrossFit – Masters CrossFit

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Warm-up

Warm-up (No Measure)

2:00 EZ on the Bike — Flow and Chat it Up!!

2 SETS (w/ Moderate Weight DB)

5/5 DB Single Arm Power Clean

5/5 DB Single Arm Press

5/5 DB Single Arm Cross Body DL

5 Pike 2 Push-Up

10 Glute Bridge-Ups (:01 Pause at the Top)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

10 Sumo DL KB

5/5 DB cross body rdl

5/5 DB press