22
Dec
Monday
HV Tribe CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Group Jog
Into…
AMRAP x 4:00
10 Supermans
10 Scap Push Ups
5 Push Up to Pike
Strength
Push Press (5-5-5)
5-5-5
Push Press*
*Set 1 – 30-40% x 5
Set 2 – 40-50% x 5
Set 3 – 50-60% x 5
*Deload week from Wendler. Reps should be smooth and mechanics perfect.
Workout
Metcon (Time)
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets-
Finisher
Metcon (No Measure)
3 SETS
15 Tuck-Ups on Rower
30 Glute Bridge-Ups
