HV Tribe CrossFit – Masters CrossFit
Goblet Squat (4 sets 6 Reps )
Superset with Wall Sit as long a possible.
**Goblet Squat to a box or bench.
Seat all the way down.
Try to go a little heavier than usual
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Wall Balls
6 RKB Swings
60 Second Cardio of Choice
30 Sec Rest as needed