Monday

HV Tribe CrossFit – Masters CrossFit

Goblet Squat (4 sets 6 Reps )

Superset with Wall Sit as long a possible.

**Goblet Squat to a box or bench.

Seat all the way down.

Try to go a little heavier than usual

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Wall Balls

6 RKB Swings

60 Second Cardio of Choice

30 Sec Rest as needed