Monday

HV Tribe CrossFit – Masters CrossFit

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Weighted Step-ups (3 sets 12 ( alternating) )

3 sets of 12 (alternating) weighted step ups

Superset with 8-10 hanging knee raises

Metcon (Time)

For Time:

15min. to get as far as possible…

1 KB Deadlift

1 Round of modified “Cindy”

2 KB Deadlift

1 Round of modified”Cindy”

3 KB Deadlift

1 Round of modified”Cindy”

… Workout ends at 10 Deadlifts and 1 last round of “Cindy”

Many of you should finish this!

modified “Cindy” is:

5 ring rows or banded pull downs

10 Push-Ups

15 Air Squats