Monday

HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

Recovery Week For Squats

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Every 4min. x 4 Rounds:

5 Back Squats (% based below)

10 DB Bent Over Rows

50 Double Unders

Round 1) 40%

Round 2) 50%

Round 3) 50%

Round 4) 60%

*Do the DB Rows as heavy as possible. 10 Each Arm.

*QUALITY over speed on this part.

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

8 Front Rack Lunges 95/65

8 Wall Balls 20/14

8 Cal Row

*Add 2 Reps Each Round

*Round 2 is 10 Reps

*Round 3 is 12 Reps… and so on…