3
Dec
Manic Monday
HV Tribe CrossFit – CrossFit
If you have your lifts from last week to make up still please do so this week! We will be retesting the CrossFit Total next week!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 pull ups
20 pushups
20 squats
20 cal row (or 14 cal ass bike)
