Kids Thursday – HV Tribe CrossFit

HV Tribe CrossFit – Bare Fitness Kids

BareFitness Kids

WARM-UP:

25 jumping jacks

50 flutter kicks

25 mountain climbers

50 side-to-side leg lifts on floor

25 squats

Skill:

Hip hinge – spine and movement sequence

2x

5 super-slow tempo PVC good mornings

SKILL:

5:00

Partner medicine ball underhand toss (focus on hip hinge with each throw)

WOD:

AMGMAP in 6:00

12 kettlebell or small ball swings

6 kettlebell or ball deadlifts

Cool Down:

1:00 each side pigeon pose

1:00 each side Samson stretch