Jumpin In
HV Tribe CrossFit – Bare Fitness Kids
Kids Workout
WARM-UP:
30-second side shuffle
30-second sprint
30-second plank
30-second one-legged hops
FOCUS:
Blocked squat – Focus on keeping feet flat and toes pointed straight ahead. Review lunge, focusing on knee and ankle position
GET READY:
1:00 bottom of the squat
1:00 dance/floss/jump
1:00 bottom of the squat
CONDITIONING:
2:00
Alternate – 5 blocked squats, 10 lunges
2:00
Box hurdles
2:00
Broad jumps
2:00
Free play with beach balls
GAME:
Hillbilly Basketball – Arrange 3 inverted jump boxes or large buckets set at different heights in a 30’ x 30’ area. Divide class into 2 teams. Using a 4#-6# medicine ball, teams attempt to score points by making baskets. Players must pass the ball at least once upon start and can only take one step carrying it. Each basket counts as one point.
