FRIDAY

HV Tribe CrossFit – CrossFit

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Push Press (WEEK 4 OF 4 (DELOAD WEEK))

A few warm-up sets and then;

5 x 40%

5 x 50%

5 x 60%

*In between each set complete 30 Russian Twists with a 45/30lb DB (Left + Right = 1)

Metcon (AMRAP – Rounds)

EMOM x 8min. (Both in the same minute)

10 DU

8 Alt. DB snatches 50/35

Rest 2min.

EMOM x 8min. (Both in the same minute)

7/5 Cal Assault Bike (8/6 CAL Row)

7 DB Power Cleans 50/35s

Stay close to your station and have fast transitions.

*SCORE is completed rounds.