Friday – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Shoulder Press (1RM Test)

Strict Press (3-3-2-1-1-1)

Looking for a 1 rep max today to see where everyone is at after this past cycle. I recommend the rep scheme above, but you’re welcome to do whatever you like to hit it. You should be able to hit your max in about 5-6 total sets. So make appropriate jumps.

NO BENDING THOSE KNEES TODAY. It’s STRICT.

Big breathe. Elbows down but NOT behind the bar. DRIVE!