Friday

30
May

Friday

HV Tribe CrossFit – CrossFit

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Shoulder Press (Double Progression week 8 (Deload))

Strict Press (Double Progression Week 8 – Deload)

LAST WEEK

6-8 Reps

superset with;

10-12 Heavy DB Russian Twists

Rest 2min. Repeat For 3 Total Sets.

*Use 30% LESS weight on the shoulder press than the heaviest set you did over the past 7 weeks.

Metcon (AMRAP – Rounds and Reps)

(AMRAP – Rounds and Reps)

15min. AMRAP:

10 Cal Assault Bike

15 Pull-Ups

20 Wall Balls 20/14lb.