30
May
Friday
HV Tribe CrossFit – CrossFit
Shoulder Press (Double Progression week 8 (Deload))
Strict Press (Double Progression Week 8 – Deload)
LAST WEEK
6-8 Reps
superset with;
10-12 Heavy DB Russian Twists
Rest 2min. Repeat For 3 Total Sets.
*Use 30% LESS weight on the shoulder press than the heaviest set you did over the past 7 weeks.
Metcon (AMRAP – Rounds and Reps)
(AMRAP – Rounds and Reps)
15min. AMRAP:
10 Cal Assault Bike
15 Pull-Ups
20 Wall Balls 20/14lb.
