Festivus WOD 3
HV Tribe CrossFit – CrossFit
Metcon (Time)
Partner WOD With a 15-minute time cap
PART 1: Athlete 1 Completes
21-15-9
– BB Hang Power Snatches 85/55
– Wall Balls 20/14
— while athlete 2 cheers on athlete 1
PART 2: Athlete 2 Completes
– 45 BB Hang Power Snatches
– 45 Wall Balls
— while athlete 1 cheers on athlete 2
PART 1
On 3-2-1-Go! Athlete 1 will begin a 21-15-9 of barbell hang power snatches and wall balls. Athlete 2 gets to cheer on athlete 1 during all of the 21-15-9 rounds.
PART 2
Once athlete 1 completes 21-15-9 athletes must tag hands. Then athlete 2 will begin 45 hang power snatches followed by 45 wall ball reps. Athlete 1 then gets to cheer on athlete 2 during all of the 45 snatches and 45 wall balls.
Even though both athletes will perform 45 reps the work challenge is quite different. Teams will have to decide who is going to do the 21-15-9 and who is going to do the 45 reps straight.
Score: Time
Add 1 second for every incomplete rep if time capped at 15 mins
