CrossFit – Wed, Jun 3

HV Tribe CrossFit – CrossFit

Back Squat (Week 4 – Deload)

10-8-8-6-6

– Welcome to week four, this is a de-load week.

– Use a weight in each set so that you can maintain solid technique with very little deviation. This loading will vary for each athlete.

– Even though this is a de-load week, a spotter is always a good idea. If you are alone, be sure not to push to failure and be smart about the load you are lifting

Metcon (5 Rounds for time ↓ shorter is better)

On a 2:30 clock:

20 front squats (95/65 lb)

12 burpees over the bar

On a 2:30 clock:

16 front squats (135/95 lb)

12 burpees over the bar

On a 2:30 clock:

12 front squats (185/125 lb)

12 burpees over the bar

On a 2:30 clock:

8 front squats (205/135lb)

12 burpees over the bar

On a 2:30 clock:

4 front squats (225/145 lb)

12 burpees over the bar

– Rest the remainder of each 2:30 window.

– Record your time for each couple