CrossFit – Wed, Jan 21

HV Tribe CrossFit – CrossFit

Intended Stimulus

Stimulus & Goals

12:00-16:00.

Run efforts in 2:15 or less.

Shoulder presses in 1-2 sets, but unbroken to start.

Press load is dependent upon the pre-workout strength.

Mental and physical challenge.

Metcon (Checkmark)

260121

4 rounds for time:

400-meter run

12 shoulder presses

Skill

Skill

3 sets:

8 skin-the-cats (on rings)

:30 plank hold (on hands)

8 strict ring dips

:30 plank hold (on forearms)

– Rest 1:30-2:00 between sets.