CrossFit – Thu, Sep 18

HV Tribe CrossFit – CrossFit

Front Squat (3 x 5)

Building to about 70%-80%.

Superset with …

Hip thrusts 8 reps.

Metcon (AMRAP – Reps)

3 Rounds:

1min. of Alternating DB Snatches (50/35lb.)

1min. of Box Jumps 24/20

1min. of Rowing For Calories

1min. of Sit-Ups

1min. Rest