16
May
CrossFit – Sat, May 16
HV Tribe CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP with a partner:
30 alternating DB Clean to OH (50/35 lb)
20 box jump-overs (20/24 )
200m Run (Each) (You Go I Go)
– Resting partner Dead hangs from the pull-up bar During the DB Clean and Box jump overs
