CrossFit – Fri, May 19

HV Tribe CrossFit – CrossFit

Week 3 Double Progression

Shoulder Press (3 x 8 (Same weight as last week))

Shoulder Press 8 Reps

superset with

Banded Face pulls 12-15 Reps

3 sets

2 mins rest

Bench Press (3 x 8 (Same weight))

Bench Press 8 Reps

superset with

Banded face pulls 12-15 reps