WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Dymanic Warm-up Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 21... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. This week is intentionally low volume. Do not... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Min Row -THEN- BARBELL SPECIFIC WARM-UP… 2 rounds 10 Elbow Punches (Each... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. This week is intentionally low volume. Do not... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Min Row -THEN- BARBELL SPECIFIC WARM-UP… 2 rounds 10 Elbow Punches... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP 2-3 SETS EACH P1 —> Bike for Cals (increase pace every... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. This week is intentionally low volume. Do not... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 Toe-Touch Jumping Jacks 8 Up-Downs 6/6 BW Single Leg RDL... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 Toe-Touch Jumping Jacks 8 Up-Downs 6/6 BW Single Leg... Read More