WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 3 Up-Down + Ring... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 15:00 RUNNING CLOCK… Perform mobility, flexibility or long warm-up... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 60/50 Cal Bike -Rest 4:00 b/t Sets-... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (12 MIN CAP) 1:00 Bike (Increasing Pace Each Round) 5/5 Single... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 4:00 Bike/Row -THEN- AMRAP WITH REMAINING TIME LEFT... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Min Bike (Increase pace every 30s) Into… 1:00 Groiner... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 ROUND P1: Bike (Mod Pace) P2: 30 Single Unders +... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10/7 Cal Row 10 Alt. Samson Lunge Stretches 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! Partner up and grab a rower and a Barbell! 1 Round:... Read More