Monday, June 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, June 2nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike/Row/Ski 3 minutes @easy B. Mobility B1. Soft tissue mobilisation With... Read More
Wednesday, June 3rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Thursday, June 4th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Friday, June 5th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 60 sec Row or... Read More
Sunday, June 7th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Saturday, June 6th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, June 1st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 3 @increasing intensity + nose breathing -10/8 Cal Machine/30 Mountain... Read More
Friday, May 29th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A.General E30sOM x 6mins 1- plank up downs 2- 5/5 single leg Glute bridge... Read More
Saturday, May 30th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s seconds Jumping jacks 15s/15s Side lying Clam raise 30s... Read More