WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 SA DB Curl to Arnold Press 8/8 Split Squats 10... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 14 Alt. DB Snatches... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) 1. 4 ROUNDS FOR QUALITY 3:00 Moderate Pace Bike / 2:00... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 EZ Bike Into… 2 ROUNDS 10 Step-Back Groiners + Air Squat* 10... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Cossack Squats 10 Step-Ups or 10 Lunges 10 Shoulder... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES Max Distance Row/Run/Bike/Ski Into.. 1 ROUND 20 Glute Bridges... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 4 ROUNDS FOR TIME 12 Box Jump Over (24/20) 12 C2B Pull-Ups... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Weight) 5 SETS 2 Power Cleans + 3 High Hang Power Cleans +... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 5 Tempo Air Squats (3131) 10 Narrow Stance Air... Read More