Saturday, June 6th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60 seconds Machine or Single unders 25’ Bear Crawl 20... Read More
Sunday, June 7th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 10min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
Monday, June 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, June 2nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike/Row/Ski 3 minutes @easy B. Mobility B1. Soft tissue mobilisation With... Read More
Wednesday, June 3rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Thursday, June 4th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm... Read More
Wednesday, May 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 4 mins 60 seconds High knees 60s Single arm plank switching every... Read More
Thursday, May 28th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General “Tubthumping” Put on Chumbawamba’s song Tubthumping. Start doing either jumping jacks, high... Read More
Friday, May 29th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A.General E30sOM x 6mins 1- plank up downs 2- 5/5 single leg Glute bridge... Read More