Thursday, June 4th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 5mins @ nose breathing 10/8 cal machine/ 30 mountain climbers... Read More
Friday, June 5th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 20... Read More
Saturday, June 6th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60 seconds Machine or Single unders 25’ Bear Crawl 20... Read More
Sunday, June 7th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 10min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
Monday, June 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, June 2nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike/Row/Ski 3 minutes @easy B. Mobility B1. Soft tissue mobilisation With... Read More
Thursday, May 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Sunday, May 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
Monday, May 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm... Read More