WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General “Tubthumping” Put on Chumbawamba’s song Tubthumping. Start doing either jumping jacks, high... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A.General E30sOM x 6mins 1- plank up downs 2- 5/5 single leg Glute bridge... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s seconds Jumping jacks 15s/15s Side lying Clam raise 30s... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 3 5/5 single leg glute bridges 15 in and out... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General EMOM 8 Odd: Row or Ski 20 sec easy, 15 sec... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @low intensity, nose breathing B. Mobility... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike or Ski 3 minutes @easy, nose breathing B.... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day