Friday, June 26th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 12-10-8 @easy, nose breathing Burpees Rotating Scorpions Airplanes B. Specific 2 sets... Read More
Saturday, June 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More
Sunday, June 28th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
Monday, June 22nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, June 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility B1.... Read More
Wednesday, June 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Thursday, June 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Monday, June 22nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @easy, nose breathing 1min Machine/Run/high knees 7/side world’s greatest stretch... Read More
Tuesday, June 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More
Sunday, June 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day