WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy machine nose breathing or 20 mountain climbers + 10 alternating... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alt Tabata -Jumping jacks -Glute bridges B. Mobility 2 rounds Pike hold... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @easy, nose breathing 1min Machine/Run/high knees 30s nose to wall... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility B1.... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @easy, nose breathing 1min Machine/Run/high knees 7/side world’s greatest stretch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day