WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60 seconds Machine or Single unders 25’ Bear Crawl 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 20... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 5mins @ nose breathing 10/8 cal machine/ 30 mountain climbers... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alt Tabata -Jumping jacks -Frog Glute bridges B. Specific at gym 5-7... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row or Ski 3 minutes @easy, nose breathing B.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 3 @increasing intensity + nose breathing -10/8 Cal Machine/30 Mountain... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 1min Machine/Run/High knees 30s Inch worms 30s Curtsy lunges B.... Read More