WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat / Deadlift Combo 4-5 sets in an 18 min window 6 moderate back squats Immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat and Jerk Complex 17 mins to work up to a moderate to heavy complex of:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35 mins to complete… 1 mile run Into… 5 Rounds : 10 DB Bench Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 3 power cleans (Moderate to heavy) *singles – no touch and go Into... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2. Only 1 person works at a time. 35min. to finish… 3 Rounds:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Every 4 Mins AMRAP 500m Row or 400m Run 5 Deadlift 255/175 Max... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM 3 MINS 3 Power Cleans 3 Front Squats 3 Push Jerks rest 1 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Butt & Gut Superset: 7 DB RDL 7 DB Long lunges ( as far... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (6-8 reps on each leg) SUPERSET WITH; 10 Lateral Barbell Lunges on EACH... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 400m Run -Gradually building pace from easy to hard @nose breathing B.... Read More