WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2. Only 1 person works at a time. 35min. to finish… 3 Rounds:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Every 4 Mins AMRAP 500m Row or 400m Run 5 Deadlift 255/175 Max... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM 3 MINS 3 Power Cleans 3 Front Squats 3 Push Jerks rest 1 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Butt & Gut Superset: 7 DB RDL 7 DB Long lunges ( as far... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (6-8 reps on each leg) SUPERSET WITH; 10 Lateral Barbell Lunges on EACH... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 400m Run -Gradually building pace from easy to hard @nose breathing B.... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Continuous Tabata *2 intervals per movement -Plate in-and-out hops -Samson lunge -KB... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More