WOD

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Alternate Sprint/Bear Crawl 30 seconds handshake plank FOCUS: wall walk frogstand GET... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 16-12-8-4 Russian Twists GHD sit-ups/Med Ball toss sit ups Reverse Lunge w/ KB press... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65,... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 100-meter run 10 squats 5 push-ups Mobility: 30 sec... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65, 75/55,... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) – 20 Synchro Plank Claps – 40 KB Swings – American (53/35/44/26) – 80... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard Kids Workout WARM-UP: 30-second side shuffle 30-second sprint 30-second plank 30-second one-legged hops FOCUS: Blocked... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 10 Building to +5-10 from last week) Shoulder Press (5x 10 building to +5-10... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 2:00 row 100-meter run 20 squats 100-meter run 20 jumping jacks 100-meter... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 Building to +5-10 from last week) Shoulder Press (5x 10 building to +5-10 from... Read More