Twooo’s Day
HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch EMOM 6 min EMOM 1 hang Power snatch 1 hang Squat snatchIncreasing weight each round to... Read More
Cleaning Up
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-……..1 Cleans 135/95 BurpeesCan be power or squat cleans
Bro sheshhhh
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 3) Increase... Read More
Bro sheshhhh
HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 ) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 2) Increase... Read More