WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 30 DU 20 RKB Swings 70/50 10 Box... Read More

HV Tribe CrossFit – CrossFit This will be done in heats for larger classes View Public Whiteboard Metcon (Time) For time with a partner 500-400-300-200-100... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155#... Read More

HV Tribe CrossFit – CrossFit Today will be Amanda’s last day here at HV Tribe CrossFit so i have created a WOD for her! She... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Front squats Box jump overs 24/20 Finisher Ab Tabata

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time 40 Double Unders 30 Knees to Elbows 20 Wall Balls 20/14#... Read More

HV Tribe CrossFit – Masters CrossFit If you don’t make it in today you will have to make up the total before the end of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push ups 10 burpees 5 squats 10... Read More