WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time 30 RKB swings 50/35 20 T2B 10 Floor Wipers 135/95 Finisher... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Deadlift (3 *3 *3 *3 *3) Deadlift Bench Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Death by Burpees (AMRAP – Rounds and Reps) EMOM Add 1 rep every minute on the minute... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1, 2, 3 … up to 10 Squat Cleans 155/105 * After each round of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Build to 75%) 5 @ 65% 5@ 70% 5 @ 75% Metcon (No Measure) 10... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 1, 2, 3 … up to 10 Cleans * After each round of Cleans... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 power cleans 8 shoulder press 10 high 5 pushups with... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-4-3-2) Build to a moderate double Metcon (Time) 12-10-8-6-4-2 STO 95/65 Pistols