WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Make up a wod from the week. Skills of choice.

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: 50 double-unders or du practice 2 minutes holding a handstand... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills 15 mins to work on a skill of choice Metcon (Time) 21-15-9 KB swings 70/50 GHD... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds 1 min Rowing 1 min DU 1 min sit ups 1... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 6 reps @ 70% 6 reps @ 80% 3 Rpes @ 90% 2 reps @... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5 5 5 5 5)

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 min AMRAP 2 squat cleans 115/75 2 jerks ( Split or Push)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 51 mins Both partners run 400 meters together... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift Build to a heavy double Metcon (AMRAP – Rounds and Reps) 4min AMRAP 15 T2B 10... Read More