WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time 40 Double Unders 30 Knees to Elbows 20 Wall Balls 20/14#... Read More

HV Tribe CrossFit – Masters CrossFit If you don’t make it in today you will have to make up the total before the end of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 push ups 10 burpees 5 squats 10... Read More

HV Tribe CrossFit – CrossFit If you don’t make it in today you will have to make up the total before the end of the... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 5 min EMOM: • 3 Snatch Grip Push Press • 1 Snatch Balance Metcon (Weight)... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Weight) 5 min EMOM: • 3 Snatch Grip Push Press • 1 Snatch Balance Metcon... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Barbell Lunges • 12 steps at 30% of 1RM Back Squat • 12 steps... Read More