WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Skills 15 Mins

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 8 reps @ 60% 1RM 8 reps @ 65% 6 reps @ 70% 6 reps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Reps) 10 min EMOM 1min plank hold 1min max reps RKB swingScore... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for time 6 DB or KB Snatches 50/35 6 DB or KB Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 min AMRAP 8 push jerks 75/55 8 pistols... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 10x 50% 1RM 8x 55% 6x 60% 6x 65% 6x 70% Front Squat 5x 50%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position power clean (Build to a heavy set) 3 position power clean*goal is to hit a... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 burpees 50ft Farmer carries 45/25 4 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch (3-3-3-3-3) Build to a moderate weight Metcon (No Measure) * Tabata push-ups rest 1 min *Tabata... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Deadlift (build to a heavy set of 5)