WOD

HV Tribe CrossFit – Masters CrossFit Goblet Squat Kettlebell Clean Metcon (No Measure) 3 Min AMRAP of: 60 sec Cardio 60 sec DB Deadlifts 60... Read More

HV Tribe CrossFit – CrossFit Thanksgiving with the Girls (Time) Thanksgiving with the Girls Today we will have a typical holiday and visit a few... Read More

HV Tribe CrossFit – CrossFit Back Squat (5 x 5 (week 4)) Increase by 2 ½ – 5% Superset with Hang squat Cleans 3 reps... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) Teams of 2) 35min. to finish… 3 Rounds: 30 Toes to Bar 30 Front Squats 95/65 30 American... Read More

HV Tribe CrossFit – CrossFit Team (Time) 15 Min AMRAP 2 Rounds 32 DB Step-ups 50/35s 32 T2B 16 DB Power Cleans 50/35 Then; 2... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) (Teams of 2) 35min. to finish… 3 Rounds: 30 Toes to Bar 40 Wall Balls (20/14) 30 Power... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds) EMOM x 8min. (Both in the same minute) 8/6 Cal Row 8 Alt. DB snatches 50/35... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 35min. AMRAP: 10 Bench Press 135/95 400m Run 2 Rope Climbs 10 Burpees 20... Read More

HV Tribe CrossFit – CrossFit Deadlift (Week 4 of 4 Recovery ) Every 4min. x 4 Rounds: 22/15 Cal Assault Bike 5 Deadlifts at %... Read More

HV Tribe CrossFit – CrossFit Hang Power Snatch (11 x 1 (increasing)) 3 reps EMOM x 3min. 2 reps EMOM x 3min. 1 rep EMOM... Read More