WOD

HV Tribe CrossFit – CrossFit Week 1 of 6 This is week 1 of a 6 week “5×5 Strength Program” We will be starting this... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) With a running clock: . ..at the 0:00 AMRAP 8: 30 Cal Row 20... Read More

HV Tribe CrossFit – CrossFit Front Squat (3 x 5) Building to about 70%-80%. Goal is good mechanics under load. Superset with … Hip thrusts... Read More

HV Tribe CrossFit – CrossFit Deadlift Deadlift Recovery Week Every 4 min. x 4 rounds: 20 Wall Balls (20/14lb.) *Deadlifts Round 1.) 5 Deadlifts @30%... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Metcon (Weight) 10min. EMOM: 2 Power Cleans + 2 Push Jerks *Climbing weight or ideally with 1 challenging weight the... Read More

HV Tribe CrossFit – CrossFit Week 4 of 4

HV Tribe CrossFit – CrossFit Metcon (Weight) 4 Sets: 5 Hang Power Cleans Immediately into; Max Push Press Immediately into; Max Shoulder Accessory Movement **... Read More

HV Tribe CrossFit – CrossFit Back Squat Every 4min. x 5 Rounds: 15/12 Cal Assault Bike *Squat percentages Round 1.) 5 Reps at 40% of... Read More

HV Tribe CrossFit – CrossFit Back Squat (4 x 3 ) 3 reps @ 60% 3 Reps @ 70% 3 Reps @ 80$ Max reps... Read More