16
Oct
BareFitness Kids Tuesday
HV Tribe CrossFit – Bare Fitness Kids
BareFitness Kids
Warm Up:
Bear crawl in a circle and hop up to do one-legged hops when trainer says go.
Stretch:
1:00 couch stretch
1:00 down dog to plank
1:00 straddle stretch
WOD:
3:00 AMRAP
5 box squats
5 jumping jacks
5 ring rows
1:00 rest
3:00 AMRAP
3 box squats
3 jumping jacks
3 ring rows
GAME:
Avoid the Bomb – One player carries a hula hoop horizontally. All others try to throw “bombs” (dodgeballs) in the hoop while “hooper” avoids the bombs.
