Tuesday

HV Tribe CrossFit – CrossFit

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Push Jerk (6 x 3)

Push Jerk

Every 3min. x 6 Rounds:

3 Push Jerks (as Heavy as possible starting from the ground for the first rep)

6 SA DB Bent over rows (each Side)

*Make sure you are warm before you start. I would like ALL sets to be challenging. You may climb a little, but I do not want any easy sets.

Metcon (Time)

18 min time cap

Run 400m

8 Rounds:

6 Alt. DB Snatches 50/35

3 Burpees

1 Power Clean 155/115

Run 400m

8 Rounds:

6 Alt. DB Snatches 50/35

3 Burpees

1 Power Clean 155/115

A little “Holleyman style” piece with some running today.