Tuesday

HV Tribe CrossFit – CrossFit

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Push Jerk (5-5-5-5-5)

5 Push Jerks

Superset with;

8-10 Weighted Dips

Rest 2min. Repeat For 3 Total Working Sets.

Metcon (AMRAP – Reps)

7min. to get as far as possible….

10 Cal Assault Bike

1 Devil Press 35/20lbs.

10 Cal Assault Bike

2 Devil Press 35/20lbs.

10 Cal Assault Bike

3 Devil Press 35/20lbs.

10 Cal Assault Bike

4 Devil Press 35/20lbs.

*Keep adding 1 devil press per round until the 7min. mark

*RX+ 50/35

Rest 2min. Then complete the next 7min. AMRAP below…

Metcon (AMRAP – Reps)

Metcon

Metcon (AMRAP – Reps)

7min. to get as far as possible….

10 Cal Row

10 Toes-To-Bar

10 Cal Row

9 Toes-To-Bar

10 Cal Row

8 Toes-To-Bar

10 Cal Row

7 Toes-To-Bar

*Keep subtracting 1 Toes-To-Bar per round until the 7min. mark