Thursday

HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

EMOM x 36 min.

Min. 1.) 12/10 Calorie Assault Bike

Min. 2.) 12 Burpees

Min. 3.) 50 Double Unders

Min. 4.) 1min. Plank or Practicing skill of your choice

I thought it would be nice to put a longer conditioning / recovery style day in this week since we are hitting our highest percentages of the month. However, do not be fooled by the simplicity of this! It will get spicy… 36min. is a long time.

Practice a skill of you choice option: Although, I love the plank here, you may use this time to work on a few movements you feel “so so” at and want to get better. Whether that’s stringing together 2-3 muscle ups consistently or getting 10 TTB unbroken… You can use this time to polish your skills.