Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

For Time:

80 Back Squats 135/95

50 Toes-To-Bar

30 Cal Bike

80 Front Squats 95/65

50 Plate Sit-Ups (35/25lb.)

30 Cal Bike

80 Overhead Squats 75/55

50 Reverse Plate Sit-Ups

30 Cal Bike

Time CAP: 35min.

Only 1 person works at a time. Try and be quick on that weight change! And make sure the weight changes are appropriate for you and your partner. RX+ can be 115/75 on Front Squats and 95/65 on OHS. That will make your weight changes a little easier if you can go that route.

Plate Sit-Up + Reverse Sit-up Demo:

https://www.instagram.com/p/B-chH8HlpFf/?igshid=1t9unqolzp2ey
Teams of 2. One partner works at a time while the other partner rests.