7
Mar
Monday
HV Tribe CrossFit – CrossFit
Back Rack Lunge ((Superset))
8 Back Rack Lunges on each leg (same weight each set)
SUPERSET with/
8 Lateral Lunges on each leg (body weight)
Rest 2min. Repeat For 3-4 Total Sets
https://www.youtube.com/watch?v=lp27dtsKsMA
Metcon (AMRAP – Reps)
3min. AMRAP:
20/15 Cal Row
20 Wall Balls 20/14
Max DB Sumo Deadlifts 70/50 in remaining time
Rest 1min. Repeat For 4 Total Rounds
