Thursday
HV Tribe CrossFit – CrossFit
Metcon (Weight)
Make sure you are ready and warm for both movements. Start at about 50-60% effort (not 1RM) and start to CLIMB!
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
2 Hang Power Snatch
immediately into;
EMOM x 5min.
3 Hang Power Cleans
EMOM x 5min.
2 Hang Power Cleans
*Score is heaviest 2 rep snatch and 2 rep clean combined.
Annie Bought a Kettlebell (Time)
Annie bought a kettlebell (Time)
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Russian KB Swings 53/35
*Time CAP: 15min.
*Anchor your feet around the KB for the Sit-Ups to go faster.
*Suffer from booty burn!? Keep your legs as straight as possible and you won’t get it 🙂 ALSO, it is very important to pull your pelvis under you and minimize that space between your low back and the floor. So essentially, bad form = booty burn. Get it together!
