21
Feb
MONDAY
HV Tribe CrossFit – CrossFit
Back Squat (Week 3 of 4 (MAX OUT WEEK) )
Complete a few warm up sets, and then:
75% x 5
85% x 3
Try for a new 100%
* In between sets, complete 15-20 HEAVY russian KB Swings. These will actually help your squat game today. Try something you may have never swung before 🙂
Metcon (Weight)
Metcon (Weight)
18min. EMOM:
Min. 1) 12/9 Cal Assault Bike
Min. 2) 12 TTB
Min. 3) Front Squat (off the ground)
Rounds 1,2,3 are 5 Front Squats
Rounds 4,5,6 are 3 Front Squats
*Climbing in weight each set, eventually trying to hit the heaviest set possible.
*RX+ is 15/12 Cals and 15 TTB which I honestly think many of you can do 🙂
